It’s okay to ask for help. The first few weeks or months after a hearing loss diagnosis can be challenging and overwhelming. Practical and emotional support from family and friends can make a big difference during this time. Here are some things you might ask for help with, or suggestions you can gently offer to family and friends:
- Let your loved ones know that simply being there for you—and reminding you that it’s okay to ask for help—means the world.
- A listening ear. Sometimes parents just need to talk without getting advice. A shoulder to cry on, or someone who will simply listen, can be incredibly comforting.
- Practical support. Ask for a healthy meal that can be frozen, or some essentials like bread, milk, or fresh fruit—easy, nourishing options for when you’re tired or time-poor.
- Respect for your time. Let them know you’re likely to be busy with appointments, so it’s helpful if they call before visiting.
- Time out. If you’re feeling worn out, let them know you’d love a coffee catch-up, a shared meal, or even the chance to go to the movies with your partner. Ask if they can help by watching the baby for a little while.
- Support with siblings. If you have other children, they may need a bit of extra attention too. Suggest your family or friends read them a book when they visit or take them to the park for a play. You might also ask for babysitting help when you have appointments.
- Support for your choices. Let them know that you’ve put a lot of thought into your decisions about your baby’s care and future. Encouragement and understanding is important.
- Building the confidence to ask to join in is a huge step toward friendships and belonging. With practice and encouragement, your child can feel more comfortable reaching out — and more included in everyday fun.
We’ve also created a printable flyer you can give to loved ones if that is easier. It includes helpful suggestions and some enlightening facts about hearing loss in children.
Download the Real Life Tips infographic.
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